Sometimes the muscles and joints INSIST that we take a break to do some stretching!
We had another BEAUTIFUL day today for Team-in-Training group walks and runs. My group did our 8-mile walk, starting @ PSU, going north & eventually to the waterfront and then up Terwilliger to the view site a couple miles up the hill & return to PSU. We couldn't have asked for a more gorgeous day - it's supposed to rain tomorrow, so we really lucked out!! Lots of smiles and a potluck afterwards for the entire group to get together & share our experiences. Great day!
